Club Team Practice Times & Locations
Training for all of our Leaside Club (Rep) teams consists of two weekday team practices, either 1.5 hours (13U and under) or 2 hours in duration. Additionally, athletes on our 14U and older teams are also required to attend a positional training session and a fitness session, delivered by Omega Health and Fitness once per week on Sundays.
School address information for all of our programs can be found on our page, "Program Locations".
Omega Health and Fitness is an intergrated sports medicine clinic in Toronto. With the increased demands of our sport to jump higher, run faster and hit harder, it is our goal to increase each athlete's physical capacity to meet these demands.
Omega's training sessions will have a focus on general conditioning and power development.
School address information for all of our programs can be found on our page, "Program Locations".
Omega Health and Fitness is an intergrated sports medicine clinic in Toronto. With the increased demands of our sport to jump higher, run faster and hit harder, it is our goal to increase each athlete's physical capacity to meet these demands.
Omega's training sessions will have a focus on general conditioning and power development.
2019/20 Girls Team Training Schedule
Team Name |
Location |
Team Training Days |
Times |
Sunday Positional & Fitness Training |
12UG High Voltage |
The Bishop Strachan School |
Monday & Wednesday |
6:30-8:00 |
n/a |
12UG Flames |
The Bishop Strachan School |
Monday & Wednesday |
6:30-8:00 |
n/a |
12UG Cyclones |
The Bishop Strachan School |
Monday & Wednesday |
6:30-8:00 |
n/a |
13UG Bolts |
The Bishop Strachan School |
Tuesday & Thursday |
6:30-8:00 |
n/a |
13UG Strike |
The Bishop Strachan School |
Tuesday & Thursday |
Tuesday 6:30 - 8:00 Thursday 7:30 - 9:00 |
n/a |
14UG Wildfire |
The York School |
Tuesday & Thursday |
7:00 - 9:00 |
either 2:00-4:00, or 3:00-5:00 |
14UG Valkyries |
The York School |
Monday & Wednesday |
7:00 - 9:00 |
either 2:00-4:00, or 3:00-5:00 |
15UG Flash |
The York School |
Monday & Wednesday |
7:00 - 9:00 |
either 2:00-4:00, or 3:00-5:00 |
15UG Lightning |
Greenwood College |
Monday & Wednesday |
7:00 - 9:00 |
either 2:00-4:00, or 3:00-5:00 |
16UG Heat |
The Bishop Strachan School |
Tuesday & Thursday |
8:00 - 10:00 |
either 2:00-4:00, or 3:00-5:00 |
17UG Sparks |
The York School |
Tuesday & Thursday |
7:00 - 9:00 |
either 2:00-4:00, or 3:00-5:00 |
18UG Legacy |
Greenwood College |
Monday & Wednesday |
7:00 - 9:00 |
either 2:00-4:00, or 3:00-5:00 |
18UG Blackout |
St. Clement's School |
Tuesday & Thursday |
7:00 - 9:00 |
either 2:00-4:00, or 3:00-5:00 |
2019/20 Boys Team Training Schedule
Team Name |
Location |
Team Training Days |
Times |
Sunday Positional & Fitness Training |
13UB Rumble |
The Bishop Strachan School |
Monday & Wednesday |
8:00 - 9:30 |
12:00-2:00 |
14UB Thor |
Greenwood College |
Monday & Wednesday |
7:00 - 9:00 |
12:00-2:00 |
15UB Thunderbirds |
Greenwood College |
Tuesday & Thursday |
7:00 - 9:00 |
12:00-2:00 |
16UB Warriors |
Greenwood College |
Tuesday & Thursday |
7:00 - 9:00 |
12:00-2:00 |
17UB Thunder |
Greenwood College |
Tuesday & Thursday |
7:00 - 9:00 |
12:00-2:00 |
18UB Tropics |
The Bishop Strachan School |
Monday & Wednesday |
8:00 - 10:00 |
12:00-2:00 |